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RGO Recent Blog Posts
Turmeric is the vibrant orange-yellow spice affectionately known as the magic sword against inflammation, birthed in India and crowned centuries ago as one of the great dosha balancers in ayurvedic medicine. With all the healing...
Training tip- Watch the knees please! Watch your knee position while training legs. This includes moves like the squat, lunge, leg press, and split squat. Often times the knee will fall forward towards the...